Special Populations Post Rehabilitation
Special populations include anyone who has undergone surgery (back, knee, shoulder, etc.) and those seeking alternatives to surgical intervention. In addition, special populations also include women during pregnancy or post pregnancy or those suffering from obesity/eating disorders, children, and seniors. With this type of training we are activating your stabilizing and neutralizing muscles in order to stabilize your skeleton structure to avoid muscle strains and improper movement patterns.
“If you don’t move well, you should not move often.” - Gray Cook, Functional Movement Systems
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Enhanced Functional Training of Stuart provides one-on-one personal training, nutritional coaching, and weight management. At EFT of Stuart we have a thorough screening and assessment intake process which helps develop each individual’s programming according to their goals and specific needs. We do 30 minute HIIT Sessions training movement patterns in 360 degree planes of motion. We train movement patterns as opposed to muscle groups to mimic activities of daily living (ADL's).
As my mentor, Juan Carlos Santana from the Institute of Human Performance says, “we don’t want one muscle group to scream, we want the entire body to sing.”
Having trouble finding a personal trainer and fitness studio in Stuart? Search no more! Click below to learn more about what we do.
Extreme Sports Training
We also offer sport specific training and functional training for: obstacle course races such as tough mudders, spartan races, etc. and all cycling disciplines including bmx, mountain biking, and road biking.
What People Are Saying About Enhanced Functional Training of Stuart
“Finally, someone who knows what they are doing! Breath of fresh air!”
“Never thought I could sweat so much in 30 mins! The workouts at this personal training center are tailored to work on where I’m weak. Look forward to it every week!”
“I just started training with Ben at his personal training fitness center in Stuart, I’m seeing good results already, and it’s only been one week. I really like his method quite a lot.”
“I’ve been going to Ben twice a week for several months, and really enjoy it! I have never stuck with a workout regimen, finding all kinds of excuses to blow it off. I actually look forward to my sessions, they are only a half hour and I feel energized and stronger at the end. My balance, flexibility and strength have all improved. Ben I see well versed in working with people who have injuries or other issues, helping you gain stability and strength without pain.”
Personal Training Sessions
Get your sweat on every day with EFT Express Sessions. Our signature 30-minute HIIT workouts get you fitter faster and safer!
Nutrition and Weight Management Coaching
Lifestyle coaching, setting realistic goals, reaching your goals, making better choices.
Special Populations Training
Safely training clients with injuries, elderly, children, pre or post natal, etc.
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